🧘
CALM YOUR MIND
Pick an exercise
YOU'RE NOT BROKEN
Understanding your fear of flying
4-4-6 BREATHING
Instant calm through controlled breath
5-4-3-2-1
Ground with your senses
VISUALIZATION
Mental escape
PROGRESSIVE
Body tension release
Pick an exercise
Understanding your fear of flying
Instant calm through controlled breath
Ground with your senses
Mental escape
Body tension release